Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Common serving sizes
Cals
139
Fat
6.94 g
Carbs
4.2 g
Prot
13.86 g
There are 139 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
581 kj
7%
139 kcal
Fat
6.94g
10%
Saturated Fat
2.583g
13%
Monounsaturated Fat
3.084g
Polyunsaturated Fat
0.621g
Carbohydrates
4.2g
2%
Sugar
0.45g
1%
Fibre
0.2g
Protein
13.86g
28%
Salt
0.30g
5%
Cholesterol
39mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Pork Chops
Related types of Pork
See also