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"Beef Frying Steak"

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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 124kcal \| Fat: 3.24g \| Carbs: 0.17g \| Prot: 21.96g Other sizes: 1 steak - 248kcal, 1 lb - 562kcal, more... Similar
Fried Beef Steak (Lean and Fat Eaten) per 1 medium - Calories: 588kcal \| Fat: 35.43g \| Carbs: 0g \| Prot: 62.53g Other sizes: 1 oz, with bone (yield after bone removed) - 66kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 63kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 462kcal \| Fat: 28.78g \| Carbs: 0.00g \| Prot: 47.62g Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more... Similar
Fried Beef Steak (Lean Only Eaten) per 100 g - Calories: 230kcal \| Fat: 9.55g \| Carbs: 0g \| Prot: 33.65g Other sizes: 1 oz, boneless, lean only - 65kcal, 1 oz, boneless (yield after fat removed) - 60kcal, 1 oz, boneless (yield after cooking, fat removed) - 44kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 403kcal \| Fat: 22.40g \| Carbs: 0.00g \| Prot: 47.09g Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more... Similar
Fried Battered Beef Steak (Lean Only Eaten) per 1 small - Calories: 364kcal \| Fat: 18.66g \| Carbs: 10.02g \| Prot: 36.57g Other sizes: 1 oz, boneless, lean only - 74kcal, 1 cup of diced - 348kcal, 1 large - 645kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 314kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 43.35g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Braised Beef Steak (Lean and Fat Eaten) per 1 small - Calories: 427kcal \| Fat: 28.00g \| Carbs: 0g \| Prot: 40.77g Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 278kcal \| Fat: 10.58g \| Carbs: 0.35g \| Prot: 42.59g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Swiss Steak per 1 medium piece with sauce - Calories: 175kcal \| Fat: 7.67g \| Carbs: 6.31g \| Prot: 19.64g Other sizes: 1 large piece with sauce - 234kcal, 1 cup - 256kcal, 1 serving - 256kcal, more... Similar
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