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per 100g - Calories: 201kcal | Fat: 12.70g | Carbs: 0.00g | Prot: 21.60g

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g

Other sizes: 1 oz, boneless, cooked - 50kcal, 1 cup of cooked, diced - 235kcal, 1 small steak - 263kcal, more...

per 1 steak (175g) - Calories: 325kcal | Fat: 7.70g | Carbs: 0.00g | Prot: 63.40g

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

Other sizes: 1 oz, with bone, cooked - 39kcal, 1 oz, with bone, raw, lean only - 30kcal, 1 oz, boneless, raw, lean only - 41kcal, more...

per 100g - Calories: 155kcal | Fat: 7.90g | Carbs: 0.00g | Prot: 20.90g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, with bone, cooked - 58kcal, 1 oz, with bone - 43kcal, 1 oz, boneless, cooked - 71kcal, more...

per 100g - Calories: 125kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 21.30g

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g

Other sizes: 1 oz, boneless, cooked - 71kcal, 1 oz, with bone - 43kcal, 1 oz, with bone, cooked - 58kcal, more...

per 100g - Calories: 200kcal | Fat: 12.70g | Carbs: 0.00g | Prot: 21.60g

per 100g - Calories: 253kcal | Fat: 19.80g | Carbs: 0.00g | Prot: 18.80g