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Rump Steak
per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes:
1 oz, boneless, cooked - 50kcal, 1 cup of cooked, diced - 235kcal, 1 small steak - 263kcal, more...
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes:
1 oz, with bone, cooked - 39kcal, 1 oz, with bone, raw, lean only - 30kcal, 1 oz, boneless, raw, lean only - 41kcal, more...
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal, 1 oz, with bone - 43kcal, 1 oz, boneless, cooked - 71kcal, more...
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Steak
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, boneless, cooked - 71kcal, 1 oz, with bone - 43kcal, 1 oz, with bone, cooked - 58kcal, more...
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Steak (Lean and Fat Eaten)
per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes:
1 cup of cooked, diced - 336kcal, 1 oz, boneless, cooked - 71kcal, 1 oz, with bone - 43kcal, more...
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