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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
462
Fat
28.78 g
Carbs
0 g
Prot
47.62 g
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1934 kj
23%
462 kcal
Fat
28.78g
41%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Monounsaturated Fat
11.196g
Polyunsaturated Fat
1.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.62g
95%
Salt
0.47g
8%
Cholesterol
165mg
Potassium
767mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
182
1 steak
462
1 lb
826
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
United Kingdom