Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
462
Fat
28.78 g
Carbs
0 g
Prot
47.62 g
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1934 kj
23%
462 kcal
Fat
28.78g
41%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Monounsaturated Fat
11.196g
Polyunsaturated Fat
1.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.62g
95%
Salt
0.47g
8%
Cholesterol
165mg
Potassium
767mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also