Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
278
Fat
10.58 g
Carbs
0.35 g
Prot
42.59 g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
10.58g
15%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Monounsaturated Fat
4.088g
Polyunsaturated Fat
0.599g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.59g
85%
Salt
0.27g
4%
Cholesterol
120mg
Potassium
731mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also