Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
427
Fat
28 g
Carbs
0 g
Prot
40.77 g
There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
28g
40%
Saturated Fat
11.052g
55%
Monounsaturated Fat
12.017g
Polyunsaturated Fat
1.029g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.77g
82%
Salt
1.33g
22%
Cholesterol
132mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also