Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
314
Fat
14.32 g
Carbs
0 g
Prot
43.35 g
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1312 kj
16%
314 kcal
Fat
14.32g
20%
Saturated Fat
4.807g
24%
Trans Fat
0.439g
Monounsaturated Fat
5.219g
Polyunsaturated Fat
0.671g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.35g
87%
Salt
0.28g
5%
Cholesterol
121mg
Potassium
763mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also