211 to 220 of 1834 |
Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 serving - 88kcal, 100 g - 125kcal, more...
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Flounder
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes:
1 oz, boneless - 26kcal, 1 serving - 52kcal, more...
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Cooked Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...
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Fish Soup
per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes:
1 serving - 113kcal, 100 g - 47kcal, more...
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Smoked Flounder
per 1 oz, boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Prot: 12.84g
Other sizes:
1 piece - 44kcal, 1 serving - 186kcal, 100 g - 219kcal, more...
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