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Tesco
Breaded Chunky Prime Plaice Fillet
Tesco
Breaded Chunky Prime Plaice Fillet
Cals
239
Fat
10.2 g
Carbs
23 g
Prot
13.3 g
There are 239 calories in 1 fillet (105 g) of Tesco Breaded Chunky Prime Plaice Fillet.
Nutrition Facts
Serving Size
1 fillet (105 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
10.20g
15%
Saturated Fat
0.800g
4%
Carbohydrates
23.00g
9%
Sugar
0.90g
1%
Fibre
1.1g
Protein
13.30g
27%
Salt
0.52g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
19 Apr 16 09:09 AM
Source
FatSecret Platform API
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United Kingdom