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Canned Fish
Canned Fish
Common serving sizes
1 serving (70 g)
100 g
1 cup of drained, flaked
Cals
175
Fat
3.49 g
Carbs
0 g
Prot
33.63 g
There are 175 calories in 1 cup of drained, flaked Canned Fish.
Nutrition Facts
Serving Size
1 cup of drained, flaked
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
3.49g
5%
Saturated Fat
0.89g
4%
Monounsaturated Fat
0.934g
Polyunsaturated Fat
1.217g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.63g
67%
Salt
1.35g
23%
Cholesterol
52mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(70 g)
88
100 g
125
1 cup of drained, flaked
175
Related types of Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
View More
United Kingdom