Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

"Waitrose Lightly Dusted Lemon Sole"

131 to 140 of 1000
Breaded Lemon Sole Fillet (Sainsbury's) per 1 fillet (160g) - Calories: 365kcal \| Fat: 17.30g \| Carbs: 32.20g \| Prot: 19.00g Similar
Breaded Lemon Sole Fillets (Morrisons) per 100g - Calories: 206kcal \| Fat: 8.40g \| Carbs: 19.10g \| Prot: 12.90g Similar
Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea) per 100g - Calories: 159kcal \| Fat: 6.30g \| Carbs: 10.30g \| Prot: 15.10g Similar
Lightly Dusted Prime Cod Fillet (Tesco) per 1 fillet (143g) - Calories: 180kcal \| Fat: 5.70g \| Carbs: 11.80g \| Prot: 19.50g Similar
Lightly Dusted Basa Fillets (115g) (Sainsbury's) per 1 fillet (155g) - Calories: 258kcal \| Fat: 11.10g \| Carbs: 16.50g \| Prot: 22.40g Similar
Sole (Iceland) per 1 portion - Calories: 219kcal \| Fat: 9.80g \| Carbs: 14.00g \| Prot: 18.60g Similar
Toad in the Hole per 1 serving - Calories: 450kcal \| Fat: 20.71g \| Carbs: 41.85g \| Prot: 21.79g Similar
Gastro Lightly Dusted Seeded Haddock Fillets (Young's) per 1 fillet - Calories: 216kcal \| Fat: 10.00g \| Carbs: 14.30g \| Prot: 16.60g Similar
Mole Verde (Sauce) per 100 g - Calories: 91kcal \| Fat: 5.69g \| Carbs: 6.30g \| Prot: 5.36g Other sizes: 1 serving - 60kcal, 1 cup - 241kcal, more... Similar
Sloe Gin Fizz per 1 cocktail - Calories: 122kcal \| Fat: 0.04g \| Carbs: 3.06g \| Prot: 0.07g Other sizes: 1 shot 30 ml - 16kcal, 1 serving - 122kcal, 100 g - 55kcal, more... Similar
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131 to 140 of 1000
Breaded Lemon Sole Fillet (Sainsbury's) per 1 fillet (160g) - Calories: 365kcal \| Fat: 17.30g \| Carbs: 32.20g \| Prot: 19.00g Similar
Breaded Lemon Sole Fillets (Morrisons) per 100g - Calories: 206kcal \| Fat: 8.40g \| Carbs: 19.10g \| Prot: 12.90g Similar
Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea) per 100g - Calories: 159kcal \| Fat: 6.30g \| Carbs: 10.30g \| Prot: 15.10g Similar
Lightly Dusted Prime Cod Fillet (Tesco) per 1 fillet (143g) - Calories: 180kcal \| Fat: 5.70g \| Carbs: 11.80g \| Prot: 19.50g Similar
Lightly Dusted Basa Fillets (115g) (Sainsbury's) per 1 fillet (155g) - Calories: 258kcal \| Fat: 11.10g \| Carbs: 16.50g \| Prot: 22.40g Similar
Sole (Iceland) per 1 portion - Calories: 219kcal \| Fat: 9.80g \| Carbs: 14.00g \| Prot: 18.60g Similar
Toad in the Hole per 1 serving - Calories: 450kcal \| Fat: 20.71g \| Carbs: 41.85g \| Prot: 21.79g Similar
Gastro Lightly Dusted Seeded Haddock Fillets (Young's) per 1 fillet - Calories: 216kcal \| Fat: 10.00g \| Carbs: 14.30g \| Prot: 16.60g Similar
Mole Verde (Sauce) per 100 g - Calories: 91kcal \| Fat: 5.69g \| Carbs: 6.30g \| Prot: 5.36g Other sizes: 1 serving - 60kcal, 1 cup - 241kcal, more... Similar
Sloe Gin Fizz per 1 cocktail - Calories: 122kcal \| Fat: 0.04g \| Carbs: 3.06g \| Prot: 0.07g Other sizes: 1 shot 30 ml - 16kcal, 1 serving - 122kcal, 100 g - 55kcal, more... Similar
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