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Tesco
Lightly Dusted Prime Cod Fillet
Tesco
Lightly Dusted Prime Cod Fillet
Cals
180
Fat
5.7 g
Carbs
11.8 g
Prot
19.5 g
There are 180 calories in 1 fillet (142.5 g) of Tesco Lightly Dusted Prime Cod Fillet.
Nutrition Facts
Serving Size
1 fillet (142.5 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
5.70g
8%
Saturated Fat
0.400g
2%
Carbohydrates
11.80g
5%
Sugar
1.40g
2%
Fibre
1.4g
Protein
19.50g
39%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
16 Feb 14 10:43 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom