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Marks & Spencer
Slow Cooked Gammon Shanks
Marks & Spencer
Slow Cooked Gammon Shanks
Cals
226
Fat
6.5 g
Carbs
17.5 g
Prot
24.4 g
There are 226 calories in 1/2 pack (166 g) of Marks & Spencer Slow Cooked Gammon Shanks.
Nutrition Facts
Serving Size
1/2 pack (166 g)
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
6.50g
9%
Saturated Fat
2.500g
13%
Carbohydrates
17.50g
7%
Sugar
17.50g
19%
Fibre
0.4g
Protein
24.40g
49%
Salt
4.08g
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
01 Oct 19 01:26 AM
Source
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United Kingdom