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Winter Squash Souffle
Winter Squash Souffle
Common serving sizes
1 serving (79 g)
100 g
1 cup
Cals
79
Fat
2.23 g
Carbs
12.16 g
Prot
3.41 g
There are 79 calories in 100 grams of Winter Squash Souffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
2.23g
3%
Saturated Fat
0.767g
4%
Monounsaturated Fat
0.753g
Polyunsaturated Fat
0.452g
Carbohydrates
12.16g
5%
Sugar
6.02g
7%
Fibre
2.1g
Protein
3.41g
7%
Salt
0.42g
7%
Cholesterol
75mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(79 g)
62
100 g
79
1 cup
124
Related types of Souffle
Spinach Souffle
Lime Souffle
Seafood Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Cheese Souffle
View More Souffle Nutritional Info
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Mashed Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
View More
United Kingdom