| Spinach Souffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 17.61 | 7.92 | 10.76 | 233 |
| 100 g | 12.95 | 5.82 | 7.91 | 171 |
| Cheese Souffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 14.76 | 5.88 | 9.16 | 194 |
| 100 g | 15.54 | 6.19 | 9.64 | 204 |
| Seafood Souffle | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 15.49 | 8.84 | 16.89 | 245 |
| 100 g | 9.74 | 5.56 | 10.62 | 154 |
|
|
