FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Winter Squash Souffle

Common serving sizes

Cals

62

Fat

1.76 g

Carbs

9.61 g

Prot

2.69 g

There are 62 calories in 1 serving of Winter Squash Souffle.

Nutrition Facts

Serving Size

1 serving (79 g)

Energy

261 kj

3%

62 kcal

Fat

1.76g

3%

Saturated Fat

0.606g

3%

Monounsaturated Fat

0.595g

Polyunsaturated Fat

0.357g

Carbohydrates

9.61g

4%

Sugar

4.76g

5%

Fibre

1.7g

Protein

2.69g

5%

Salt

0.33g

5%

Cholesterol

59mg

Potassium

284mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (79 g)	62
100 g	79
1 cup	124

Related types of Souffle

Seafood Souffle

Spinach Souffle

Chicken or Turkey Souffle

Summer Squash Souffle

View More Souffle Nutritional Info

Related types of Squash

Spaghetti Winter Squash

Acorn Winter Squash

Yellow Summer Squash

Summer Squash (Crookneck and Straightneck)

Butternut Winter Squash

Cooked Summer Squash

View More Squash Nutritional Info

Other related foods

See also

Butternut Winter Squash (Frozen)

Hubbard Winter Squash

Mashed Winter Type Squash

Acorn Winter Squash (without Salt, Cooked, Baked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.