Whole Milk Plain Yoghurt

Common serving sizes
Cals
138
Fat
7.38 g
Carbs
10.58 g
Prot
7.88 g
There are 138 calories in 1 230 gram container of Whole Milk Plain Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
7.38g
11%
Saturated Fat
4.758g
24%
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
4%
Sugar
10.58g
12%
Fibre
0g
Protein
7.88g
16%
Salt
0.26g
4%
Cholesterol
30mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also