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White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (111 g)
1 cup of cooked
1 cup, dry, yields
Cals
547
Fat
1.07 g
Carbs
118.44 g
Prot
12.46 g
There are 547 calories in 1 cup, dry, yields of White and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2289 kj
27%
547 kcal
Fat
1.07g
2%
Saturated Fat
0.265g
1%
Monounsaturated Fat
0.299g
Polyunsaturated Fat
0.384g
Carbohydrates
118.44g
46%
Sugar
0.73g
1%
Fibre
3.4g
Protein
12.46g
25%
Salt
7.06g
118%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
87
100 g
97
1 serving
(111 g)
108
1 cup of cooked
161
1 cup, dry, yields
547
Related types of White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
View More
United Kingdom