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White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (111 g)
1 cup of cooked
1 cup, dry, yields
Cals
87
Fat
0.17 g
Carbs
18.9 g
Prot
1.99 g
There are 87 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
365 kj
4%
87 kcal
Fat
0.17g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.061g
Carbohydrates
18.9g
7%
Sugar
0.12g
0%
Fibre
0.5g
Protein
1.99g
4%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
87
100 g
97
1 serving
(111 g)
108
1 cup of cooked
161
1 cup, dry, yields
547
Related types of White Rice
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
View More White Rice Nutritional Info
Related types of Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
View More
United Kingdom