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White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
1.97 g
Carbs
19.2 g
Prot
2.02 g
There are 104 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
436 kj
5%
104 kcal
Fat
1.97g
3%
Saturated Fat
0.378g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.587g
Carbohydrates
19.2g
7%
Sugar
0.12g
0%
Fibre
0.5g
Protein
2.02g
4%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
653
Related types of White Rice
Instant White Rice
White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Wild Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Wild Rice
White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Added in Cooking)
View More
United Kingdom