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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
95
Fat
0.27 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
0.27g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.112g
Carbohydrates
21.25g
8%
Sugar
0.12g
0%
Fibre
5.2g
Protein
3.52g
7%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
United Kingdom