Wheat Pilaf

Common serving sizes
Cals
95
Fat
0.27 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
0.27g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.112g
Carbohydrates
21.25g
8%
Sugar
0.12g
0%
Fibre
5.2g
Protein
3.52g
7%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 May 20 10:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pilaf

Related types of Rice

See also