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Bulgur (Fat Added in Cooking)
Bulgur (Fat Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
123
Fat
5.32 g
Carbs
17.41 g
Prot
2.88 g
There are 123 calories in 100 grams of Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
5.32g
8%
Saturated Fat
0.997g
5%
Monounsaturated Fat
2.438g
Polyunsaturated Fat
1.587g
Carbohydrates
17.41g
7%
Sugar
0.09g
0%
Fibre
4.2g
Protein
2.88g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
111
100 g
123
1 cup of cooked
167
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur
Dry Bulgur
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
Oatmeal (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom