Wheat Pilaf

Common serving sizes
Cals
567
Fat
1.62 g
Carbs
126.92 g
Prot
21.05 g
There are 567 calories in 1 cup, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2372 kj
28%
567 kcal
Fat
1.62g
2%
Saturated Fat
0.288g
1%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.92g
49%
Sugar
0.71g
1%
Fibre
30.9g
Protein
21.05g
42%
Salt
3.77g
63%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 May 20 10:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pilaf

Related types of Rice

See also