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Wheat Pilaf
Wheat Pilaf
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
567
Fat
1.62 g
Carbs
126.92 g
Prot
21.05 g
There are 567 calories in 1 cup, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2372 kj
28%
567 kcal
Fat
1.62g
2%
Saturated Fat
0.288g
1%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.92g
49%
Sugar
0.71g
1%
Fibre
30.9g
Protein
21.05g
42%
Salt
3.77g
63%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 20 10:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
74
100 g
83
1 oz, dry, yields
95
1 cup of cooked
111
1 cup, dry, yields
567
Related types of Pilaf
Rice Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Brown Rice
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
View More
United Kingdom