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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
6
Fat
0.1 g
Carbs
0.96 g
Prot
0.75 g
There are 6 calories in 1 serving of Water Spinach.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
25 kj
0%
6 kcal
Fat
0.1g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.043g
Carbohydrates
0.96g
0%
Sugar
0.11g
0%
Fibre
0.6g
Protein
0.75g
2%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Kangkung
Spinach Souffle
Mustard Spinach (Tendergreen)
Water
Dry Spinach Pasta
View More
United Kingdom