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Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
33
Fat
0.45 g
Carbs
5.85 g
Prot
3.3 g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.45g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.086g
Carbohydrates
5.85g
2%
Sugar
-
Fibre
4.2g
Protein
3.3g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
674mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
United Kingdom