Mustard Spinach (Tendergreen)

Common serving sizes
Cals
33
Fat
0.45 g
Carbs
5.85 g
Prot
3.3 g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.45g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.086g
Carbohydrates
5.85g
2%
Sugar
-
Fibre
4.2g
Protein
3.3g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
674mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also