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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
20
Fat
0.34 g
Carbs
3.18 g
Prot
2.51 g
There are 20 calories in 100 grams of Water Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.34g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.145g
Carbohydrates
3.18g
1%
Sugar
0.37g
0%
Fibre
1.9g
Protein
2.51g
5%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Kangkung
Spinach Souffle
Mustard Spinach (Tendergreen)
Water
Dry Spinach Pasta
View More
United Kingdom