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Turnip
Turnip
Common serving sizes
1 slice
1 oz, raw, yields
1 small
1 serving (65 g)
100 g
1 medium
1 cup of cubed
1 large
Cals
34
Fat
0.12 g
Carbs
7.84 g
Prot
1.1 g
There are 34 calories in 1 medium Turnip.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
0.12g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.065g
Carbohydrates
7.84g
3%
Sugar
4.64g
5%
Fibre
2.2g
Protein
1.1g
2%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz, raw, yields
6
1 small
17
1 serving
(65 g)
18
100 g
28
1 medium
34
1 cup of cubed
36
1 large
51
Related types of Turnips
Turnips
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (Canned)
Pickled Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mash Direct Mashed Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Creamed Turnips (from Fresh)
View More
United Kingdom