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Tomato with Corn and Okra
Tomato with Corn and Okra
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
132
Fat
5.16 g
Carbs
21.77 g
Prot
3.88 g
There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
5.16g
7%
Saturated Fat
0.944g
5%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
8%
Sugar
5.68g
6%
Fibre
4.1g
Protein
3.88g
8%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Pickled Okra
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes
Green Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Red Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato and Okra
White Corn
Margarine (Corn)
Corn Flakes
View More
United Kingdom