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Tomato with Corn and Okra
Tomato with Corn and Okra
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
66
Fat
2.59 g
Carbs
10.93 g
Prot
1.95 g
There are 66 calories in 1 serving of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
2.59g
4%
Saturated Fat
0.474g
2%
Monounsaturated Fat
1.118g
Polyunsaturated Fat
0.836g
Carbohydrates
10.93g
4%
Sugar
2.86g
3%
Fibre
2.1g
Protein
1.95g
4%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato and Okra
White Corn
Margarine (Corn)
Corn Flakes
View More
United Kingdom