Swordfish

Common serving sizes
Cals
165
Fat
5.45 g
Carbs
0 g
Prot
26.93 g
There are 165 calories in 1 piece of Swordfish.
Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
per serve
% RI*
Energy
689 kj
8%
165 kcal
Fat
5.45g
8%
Saturated Fat
1.492g
7%
Monounsaturated Fat
2.101g
Polyunsaturated Fat
1.254g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.93g
54%
Salt
0.30g
5%
Cholesterol
53mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also