Steamed or Poached Flounder

Common serving sizes
Cals
17
Fat
0.22 g
Carbs
0 g
Prot
3.53 g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
72 kj
1%
17 kcal
Fat
0.22g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.062g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.53g
7%
Salt
0.04g
1%
Cholesterol
9mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also