Steamed or Poached Flounder

Common serving sizes
Cals
97
Fat
1.27 g
Carbs
0 g
Prot
20.02 g
There are 97 calories in 1 serving of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
405 kj
5%
97 kcal
Fat
1.27g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.247g
Polyunsaturated Fat
0.349g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.02g
40%
Salt
0.19g
3%
Cholesterol
51mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also