Steamed or Poached Flounder

Common serving sizes
Cals
22
Fat
0.28 g
Carbs
0 g
Prot
4.47 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
91 kj
1%
22 kcal
Fat
0.28g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.078g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.04g
1%
Cholesterol
11mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also