Steamed or Poached Flounder

Common serving sizes
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.42 g
There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
0.34g
0%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.42g
11%
Salt
0.05g
1%
Cholesterol
14mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also