Steamed or Poached Flounder

Common serving sizes
Cals
148
Fat
1.94 g
Carbs
0 g
Prot
30.62 g
There are 148 calories in 1 fillet of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
620 kj
7%
148 kcal
Fat
1.94g
3%
Saturated Fat
0.46g
2%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.62g
61%
Salt
0.30g
5%
Cholesterol
78mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also