Steamed or Poached Flounder

Common serving sizes
Cals
155
Fat
2.03 g
Carbs
0 g
Prot
32.03 g
There are 155 calories in 1 cup of flaked Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
2.03g
3%
Saturated Fat
0.481g
2%
Monounsaturated Fat
0.396g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.03g
64%
Salt
0.31g
5%
Cholesterol
82mg
Potassium
522mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also