Steamed or Poached Flounder

Common serving sizes
Cals
32
Fat
0.42 g
Carbs
0 g
Prot
6.68 g
There are 32 calories in 1 ounce, boneless Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
135 kj
2%
32 kcal
Fat
0.42g
1%
Saturated Fat
0.1g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.117g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.68g
13%
Salt
0.06g
1%
Cholesterol
17mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also