Steamed or Poached Flounder

Common serving sizes
Cals
114
Fat
1.49 g
Carbs
0 g
Prot
23.55 g
There are 114 calories in 100 grams of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
1.49g
2%
Saturated Fat
0.354g
2%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.411g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.55g
47%
Salt
0.23g
4%
Cholesterol
60mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also