Steamed Fish

Common serving sizes
Cals
157
Fat
3.28 g
Carbs
0 g
Prot
29.76 g
There are 157 calories in 1 fillet of Steamed Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
3.28g
5%
Saturated Fat
0.464g
2%
Monounsaturated Fat
1.072g
Polyunsaturated Fat
1.044g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.76g
60%
Salt
0.18g
3%
Cholesterol
46mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also