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Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
83
Fat
1.21 g
Carbs
0 g
Prot
16.85 g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
346 kj
4%
83 kcal
Fat
1.21g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.388g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.85g
34%
Salt
0.16g
3%
Cholesterol
62mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
Related types of Fish
Tilapia (Fish)
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Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
United Kingdom