Whiting (Fish) (Mixed Species)
Common serving sizes
Cals
83
Fat
1.21 g
Carbs
0 g
Prot
16.85 g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
346 kj
4%
83 kcal
Fat
1.21g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.388g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.85g
34%
Salt
0.16g
3%
Cholesterol
62mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
See also