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Steamed Fish
Steamed Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
139
Fat
2.9 g
Carbs
0 g
Prot
26.34 g
There are 139 calories in 100 grams of Steamed Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
2.9g
4%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.924g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.34g
53%
Salt
0.16g
3%
Cholesterol
41mg
Potassium
484mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(85 g)
118
100 g
139
1 fillet
(16 cm x 7.5 cm x 1 cm)
157
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Fish
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Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Grouper (Fish) (Mixed Species)
Steamed Bun
Whiting (Fish) (Mixed Species)
Steamed or Poached Mussels
European Turbot (Fish)
View More
United Kingdom