United Kingdom
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Spinach and Chickpeas (Fat Added)
Spinach and Chickpeas (Fat Added)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
79
Fat
3.91 g
Carbs
8.56 g
Prot
4.09 g
There are 79 calories in 100 grams of Spinach and Chickpeas (Fat Added).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
3.91g
6%
Saturated Fat
2.053g
10%
Monounsaturated Fat
1.04g
Polyunsaturated Fat
0.448g
Carbohydrates
8.56g
3%
Sugar
1.31g
1%
Fibre
3.5g
Protein
4.09g
8%
Salt
0.57g
10%
Cholesterol
8mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1 serving
(122 g)
96
1 cup
194
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Spinach Souffle
View More
United Kingdom