United Kingdom
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Spinach and Chickpeas (Fat Added)
Spinach and Chickpeas (Fat Added)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
194
Fat
9.58 g
Carbs
20.97 g
Prot
10.02 g
There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
810 kj
10%
194 kcal
Fat
9.58g
14%
Saturated Fat
5.03g
25%
Monounsaturated Fat
2.548g
Polyunsaturated Fat
1.098g
Carbohydrates
20.97g
8%
Sugar
3.21g
4%
Fibre
8.6g
Protein
10.02g
20%
Salt
1.40g
23%
Cholesterol
20mg
Potassium
1034mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1 serving
(122 g)
96
1 cup
194
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Spinach Souffle
View More
United Kingdom