Spinach (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
23
Fat
0.26 g
Carbs
3.75 g
Prot
2.97 g
There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.26g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.108g
Carbohydrates
3.75g
1%
Sugar
0.43g
0%
Fibre
2.4g
Protein
2.97g
6%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

See also