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Spinach (without Salt, Drained, Cooked, Boiled)
Spinach (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
41
Fat
0.47 g
Carbs
6.75 g
Prot
5.35 g
There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.47g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.194g
Carbohydrates
6.75g
3%
Sugar
0.77g
1%
Fibre
4.3g
Protein
5.35g
11%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
839mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
41
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
See also
Potatoes (Flesh without Skin, with Salt, Boiled)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Cooked Spinach (Fat Not Added in Cooking)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom