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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1 package (285 g)
Cals
31
Fat
0.75 g
Carbs
4.33 g
Prot
3.94 g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.75g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.166g
Carbohydrates
4.33g
2%
Sugar
0.87g
1%
Fibre
3.1g
Protein
3.94g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Pork Chops or Roasts (Sirloin, Boneless)
Chopped Ham
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, Frozen)
Chopped Sirloin Dinner (Frozen Meal)
View More
United Kingdom