Spinach (Chopped or Leaf, Frozen)

Common serving sizes
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
1.17g
2%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
3%
Sugar
1.36g
2%
Fibre
4.8g
Protein
6.15g
12%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also