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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1 package (285 g)
Cals
48
Fat
1.17 g
Carbs
6.75 g
Prot
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
1.17g
2%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.259g
Carbohydrates
6.75g
3%
Sugar
1.36g
2%
Fibre
4.8g
Protein
6.15g
12%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Pork Chops or Roasts (Loin Blade, Bone-In)
Green Peppers (Chopped, Frozen)
Spinach (No Salt Added, Solids and Liquids, Canned)
View More
United Kingdom