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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
1/2 package (285 g)
Cals
44
Fat
1.06 g
Carbs
6.15 g
Prot
5.59 g
There are 44 calories in a 1/2 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1/2 package (285 g)
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
1.06g
2%
Saturated Fat
0.415g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.236g
Carbohydrates
6.15g
2%
Sugar
1.24g
1%
Fibre
4.4g
Protein
5.59g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
528mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
1 package
(285 g)
88
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Pork Chops or Roasts (Loin Blade, Bone-In)
Green Peppers (Chopped, Frozen)
Spinach (No Salt Added, Solids and Liquids, Canned)
View More
United Kingdom