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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Sole (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.19g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.84g
38%
Salt
0.20g
3%
Cholesterol
48mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Whitefish (Mixed Species)
Skipjack Tuna (Fish)
Fish Chowder
View More
United Kingdom