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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Sole (Fish).
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
0.68g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.74g
21%
Salt
0.12g
2%
Cholesterol
27mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Grilled Fish
Mahi Mahi
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Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Yellowfin Tuna (Fish)
Whitefish (Mixed Species)
Skipjack Tuna (Fish)
Fish Chowder
View More
United Kingdom